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As any new Mum out there knows, those first few weeks with a new born is emotional, exhausting, mind blowing and all consuming. You can’t believe when the midwife comes over at mid day you’re still not dressed let alone brushed your teeth. This little 50 inch long human really does take all your time and energy, how on earth will you ever leave the house again?!

When people often ask me what are the real survival tips for those first weeks I always talk about food. Food provides a new mother with all her energy she needs for her recovery after having a baby, especially if breastfeeding. Iron rich foods for boosting those energy levels (green leafy vegetables, liver, red meat, apricots, chickpeas and lentils) are vital not to mention the importance of fibre for helping that first poo to pass! Protein rich foods too are really important for tissue healing. So if you’ve has a vaginal tear or even a c-section make sure your eating food such as eggs, milk, yoghurt, pork, chicken and turkey. Your appetite often increases in those first few days, I recall eating an entire lasagne my Mother-in-law made much to my husband’s horror.

But the one thing about trying to eat all this food is there is literally no time to cook it, you will barely manage to put some toast in the toaster. In fact we reheated so many cups of teas in those first few weeks it was a jolly good thing we owned a microwave. Those few weeks you have once you’ve finished work and before your baby arrives is a great time to start cooking and freezing lots of delicious meals. And what better way to get some fab recipes from two Mums who know what to cook

Claire and Lucy from Crumbs Food have a great new cookbook out and we have a copy of it for one lucky reader to win! In this cookbook you’ll find delicious, nutritious meals for you and the whole family, some recipes take just 5 minutes to make!  From lentil soup, home made beans to tzatziki salmon pasta there is a meal idea for every hungry tired new parent.

All you have to do to enter is to tell me; what was the first thing you ate after giving birth. Whether it was a piece of white cardboard NHS toast with jam or an entire bar of Green and Blacks dark chocolate (guilty). Leave your answers in the comments box below and I’ll pick the best answer. Good luck!