An Open Letter To Kate Middleton

Dear Kate

Firstly, I would like to congratulate you on choosing some great maternity dresses throughout this pregnancy. Re cycling your Top Shop polka dot dress went down a storm, I bet Sir Phillip Green couldn’t believe his luck.

I hope you’re enjoying your ‘nesting period’ now that you’ve finished your last public engagement before the baby is born. I also hope William isn’t spending too much time whizzing around in helicopters rescuing stranded people while you are on your hands and knees scrubbing the Royal floor boards to encourage your baby to get into the right position for labour. Don’t worry, I know you may be tempted to sniff the bottle of Bathroom Bleach due to those uncontrollable urges, it’s just those crazy hormones. Your body does not really want you to eat soap.

photo (5)Really embrace this time to perfect your Hypno-birthing techniques with William, remember ‘Surges not contractions’ and print off your affirmations to post around the delivery room walls. Something along the lines of ‘Opening like a flower‘ or ‘ If in doubt, breathe out’.

Show him how to massage the sacrum of your back during those difficult times of your labour, you may want to consider using aromatherapy oils such as Lavender or Chamomile which are relaxing especially if your Mum or William are getting a little stressed! Drop a few drops onto a tissue and let them have a whiff, this should do the trick. Perhaps this would be a good time to consider trying some perineal massage.

Make sure William knows how to use the TENS machine and can stick the pads on your back without him electrocuting himself! Could be a bit embarrassing for him and you. Not one to tell the Queen. I’m sure you have already, but pack your labour bag, Elizabeth Arden Eight Hour Cream, a wide headband and a pillow are just a few essentials you will definitely need. And not forgetting the all important food bag, especially for William. A strapping lad like him needs to be topped up regularly with high energy snacks; Pot Noddles, a few bananas perhaps and some Lucozade for you to sip to keep you going. (bendy straws, don’t forget the bendy straws!)

Music! We know how much you and William are partial to a little groove once in a while so make a great playlist. You may be inspired here from some of my and my readers suggestions. Number 8 and 11 were particularly good through those final pushes!

Last but not least, remember to take photos! If William is down the business end, get your Mum to take them. Obviously these won’t be the ones The Palace will want to release. But the first one of you with the baby skin to skin and looking like well like you’ve just given birth is very special. Perhaps Instagram it, a nice filter should do the trick.

Sending you lots of positive birthing vibes Kate, and I do hope you achieve the natural birth you so want. I have a feeling your Obstetrician may not be so up for a water birth or Hypno-birth but you never know. One last suggestion, maybe consider a midwife looking after you. One you know, have a good trusting relationship with, one that will support all your choices and treat you like a normal low risk pregnant woman. You could even have a home birth at your parents house, in the private environment you so deserve.  Just like the soon to be Great Grandmother did. If home birth is good enough for The Queen, it’s good enough for the heir to the throne.

Let me know if you change your mind, I may know a few great midwives that could help.

Best Wishes

Aromatherapy (not an “adult massage”)

Yesterday I gave my beautiful friend Lucy who is 36 weeks pregnant (and carries it so well) a back massage and all for free – well she did give me an old fingered copy of Hello a fair swap if you ask me.  You see, I’ve just done an aromatherapy study day and I couldn’t wait to get my hands on a blooming bump to get practising on! The hospital at which I work is offering all low risk women the use of aromatherapy oils to use in labour and there are now around 12 midwives who can now provide this lovely complimentary therapy (excellent bedside manner and a massage – what more could a lady ask for?!).  I bought a few oils and a base oil (Grape Seed) in my local pharmacy and gave my husband and 4 year old a lavender massage before bed (I did attempt to massage the 17 month old but she wouldn’t lie still and ran away laughing).  My husband who generally wakes up in the morning making sounds like a grizzly bear moaning, stumbling from the bedroom to the kitchen to make tea, kids breakfasts and complaining that he hasn’t slept properly for 4 years, said he slept the best he has in ages following his massage (he wanted to turn it into one of those ‘adult massages’ but I quickly put a stop to that sort of nonsense much to his annoyance!) The 4 year old however still woke at 6 but I partly blame the mornings getting lighter, that and the draw of early morning Milkshake on Channel 5 – I mean really, if they didn’t start the programs so early then maybe, just maybe she wouldn’t want to get up in time to see the first run through of pepper pig. Rant over think I better smell some lavender to calm myself down.

The following are some oils that you may find useful:

  • Lavender – You may already be familiar with lavender as a means of promoting a good night’s sleep. The scent is well-known to aid relaxation and promote calm. The oil is also a painkiller that stimulates circulation and healing and may strengthen contractions
  • Clary sage – One of the oils that you should avoid during pregnancy itself, clary sage can strengthen contractions during labour. It’s also a great oil for lifting your spirits and reducing anxiety, but it’s not recommended for use if you are using gas and air (not this blog obviously – you can use that as often as needed)
  • Neroli – Calms and reassures as well as helping relax. Is also a powerful anti-depressant
  • Peppermint – A generally uplifting and refreshing oil
  • Chamomile – Soothing and calming, helps to reduce tensions and anxiety
  • Jasmine – Acts as a uterine tonic, painkiller and anti-spasmodic. Also known to strengthen contractions and can be used in a compress to aid delivery of the placenta
  • Rose – Is a uterine tonic and anti-depressant
  • Geranium – Helps breathing and boost the circulation
  • Majoram – A uterine tonic that also aids breathing and can help to lower blood pressure. It is also an effective pain reliever and antispasmodic


1 drop of essential oil to 5ml grape seed carrier oil. A maximum of three oils may be used in a blend in labour (e.g. 3 drops essential oil to 15 ml grape seed)

Bath (NOT for use in birthing pool)

4 – 6 drops of essential oil added to carrier oil or teaspoon of full fat milk, add to bath after the bath is filled. Once only in labour. Re-run bath/pool but do not top up with water/oils.


4 drops of essential oil in hot or cold water

[Hot for pain / cold for swelling]

Soak flannel, wring out and apply to skin.

When flannel is the same temperature as the skin re-soak and reapply to the skin.

Do this as often as required BUT do not add more essential oil if water is topped up.


1 – 2 drops of undiluted essential oil onto a tissue/taper. May be repeated 2 hourly.

Inhalation 2 – 4 drops of essential oil in a bowl of hot water. Inhale.